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<section><section powered-by="xiumi.us"><p style="margin-bottom: 5px; margin-top: 5px; line-height: normal;"><img data-s="300,640" data-type="jpeg" data-ratio="0.2953125" data-w="640" width="auto" src="http://img02.store.sogou.com/net/a/05/link?appid=100520091&url=http://mmbiz.qpic.cn/mmbiz/VUQicaUeJAkQBq1siaY9dYzlE6sSlgJmxvnCnhPjVFo8vLCVrTrWRjkjxe2RPjnh7UxEaz3kzkyL7JuJm18j2N4Q/640?wx_fmt=jpeg" style="line-height: 25.6px; white-space: pre-wrap; font-size: 14px; color: rgb(62, 62, 62); box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important; background-color: rgb(255, 255, 255);"  /><img class="" data-ratio="1.1078125" src="http://img02.store.sogou.com/net/a/05/link?appid=100520091&url=http://mmbiz.qpic.cn/mmbiz_jpg/AaC0bUu93y1FlunicEkFM1jwHOaKUiaVEakicORBVP7gBlbQHpANhr7A3C5SX9gLYgAicXoqUW09ba2PMH4GjKLNtw/640?wx_fmt=jpeg" data-type="jpeg" data-w="640" style="box-sizing: border-box; vertical-align: middle; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p></section><section powered-by="xiumi.us"><section><section><p style="margin-bottom: 5px; margin-top: 5px; line-height: normal;">    </p><p style="text-align: center; margin-bottom: 5px; margin-top: 5px; line-height: normal;"><span style="color: rgb(123, 12, 0); font-size: 14px;">空庭得秋长漫漫，寒露入暮愁衣单。</span></p><p style="text-align: center; margin-bottom: 5px; margin-top: 5px; line-height: normal;"><span style="color: rgb(123, 12, 0); font-size: 14px;">喧喧人语已成市，白日未到扶桑间。</span></p><p style="text-align: center; margin-bottom: 5px; margin-top: 5px; line-height: normal;"><span style="color: rgb(123, 12, 0); font-size: 14px;">永怀所好却成梦，玉色彷佛开心颜。</span></p><p style="text-align: center; margin-bottom: 5px; margin-top: 5px; line-height: normal;"><span style="color: rgb(123, 12, 0); font-size: 14px;">逆知後应不复隔，谈笑明月相与闲。</span></p><section><br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"  /></section></section></section></section><section powered-by="xiumi.us"><section><section><p>今日太阳到达黄经195°，时为寒露。</p><p><br  /></p><p>《月令七十二侯集解》说：“九月节，露气寒冷，将凝结也<span style="line-height: 25.6px; white-space: pre-wrap;">”</span>。寒露的意思是气温比白露时更低，地面的露水更冷，快要凝结成霜了。古代把露作为天气转凉变冷的表征，仲秋白露节气“露凝而白”，至秋季寒露时已是“露气寒冷，将凝结为霜”了。《月令》中的“九月节”指，寒露是农历酉月的结束、戌月的起始，也就是五行的流转，金气将收，土气渐行。仲秋前后的肃杀燥气被慢慢转凉的气温凝结了，转由深沉厚重的土当令。</p><p style="margin-bottom: 5px; margin-top: 5px; line-height: normal;"><br  /></p><p><img data-s="300,640" data-type="jpeg" src="http://img02.store.sogou.com/net/a/05/link?appid=100520091&url=http://mmbiz.qpic.cn/mmbiz_jpg/VUQicaUeJAkQ36wF6st757kicSGN3ERXb4ZiaoqfoNlGTTvCWgw6RjBYVrWXNIpmQdbtibibSpibicy1IVvjSEeAHTnQQ/0?wx_fmt=jpeg" data-ratio="0.625" data-w="1280"  /><br  /><br  /></p></section></section></section><section powered-by="xiumi.us"><section><section><p>我国将寒露分为三候：“一候鸿雁来宾；二候雀入大水为蛤；三候菊有黄华。”此节气中鸿雁排成一字或人字形的队列大举南迁；深秋天寒，雀鸟都不见了，古人看到海边突然出现很多蛤蜊，并且贝壳的条纹及颜色与雀鸟很相似，所以便以为是雀鸟变成的；第三候的“菊始黄华”是说在此时菊花已普遍开放。</p><p><br  /></p><p>史书记载“斗指寒甲为寒露，斯时露寒而冷，将欲凝结，故名寒露”。由于寒露的到来，气候由热转寒，万物随寒气增长，逐渐萧落，这是热与冷交替的季节。在自然界中，阴阳之气开始转变，阳气渐退，阴气渐生，人体的生理活动也要适应自然界的变化，以确保体内的生理（阴阳）平衡。</p><p><br  /></p><p>祖国医学在四时养生中强调“春夏养阳，秋冬养阴”。因此，秋季时节必须注意保养体内之阳气。当气候变冷时，正是人体阳气收敛，阴精潜藏于内之时，故应以保养阴精为主，也就时说，秋季养生不能离开“养收”这一原则。</p><p><br  /></p><p>寒露之后，露水增多，气温更低。此时我国有些地区会出现霜冻，北方已呈深秋景象，白云红叶，偶见早霜，南方也秋意渐浓，蝉噤荷残。各地气温继续下降。华南日平均气温多不到20℃，即使在长江沿岸地区，水银柱也很难升到30℃以上，而最低气温却可降至10℃以下。西北高原除了少数河谷低地以外，候（5天）平均气温普遍低于10℃，用气候学划分四季的标准衡量，已是冬季了。千里霜铺，万里雪飘，与华南秋色迥然不同。</p><p><span style="line-height: 1.6;"><br  /></span></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-weight: bold; text-align: justify; margin-bottom: 5px; margin-top: 5px; line-height: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="font-size: 20px; color: rgb(62, 62, 62); line-height: 1.5em; text-align: justify; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">寒露脚不露</strong></p><p><br  /></p><p>进入寒露后，就不能再“秋冻”了，夜晚温度将会降得更低，因此要特别注意保暖，不要赤膊，以防凉气侵入体内。最重要的是注意脚部保暖，除了要穿保暖性能好的鞋袜外，还要养成睡前用热水泡脚的习惯。</p><p><br  /></p></section></section></section><section powered-by="xiumi.us"><p style="margin-bottom: 5px; margin-top: 5px; line-height: normal;"><img data-s="300,640" data-type="jpeg" src="http://img02.store.sogou.com/net/a/05/link?appid=100520091&url=http://mmbiz.qpic.cn/mmbiz_jpg/VUQicaUeJAkQ36wF6st757kicSGN3ERXb4iciabYRrx9xSun6LO09oPJzuq3Owqsgz5t0IqIUhWqOYa6uYzhMNBOFA/0?wx_fmt=jpeg" data-ratio="0.5625" data-w="1280"  /><br  /></p></section><section powered-by="xiumi.us"><section><section><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-weight: bold; text-align: justify; margin-bottom: 5px; margin-top: 5px; line-height: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="font-size: 20px; color: rgb(62, 62, 62); line-height: 1.5em; text-align: justify; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></strong></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-weight: bold; text-align: justify; margin-bottom: 5px; margin-top: 5px; line-height: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><strong style="font-size: 20px; color: rgb(62, 62, 62); line-height: 1.5em; text-align: justify; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">登高</strong></p><p><br  /></p><p>寒露时节，我国北方已呈现出深秋景象，南方也秋意渐浓。这个节气往往和我国传统节日重阳节相遇。自古以来，重阳节就有个重要习俗——邀约亲朋，登高望远。</p><p><br  /></p><p style="margin-bottom: 5px; margin-top: 5px; line-height: normal;"><img data-s="300,640" data-type="jpeg" src="http://img02.store.sogou.com/net/a/05/link?appid=100520091&url=http://mmbiz.qpic.cn/mmbiz_jpg/VUQicaUeJAkQ36wF6st757kicSGN3ERXb4k6Fn0XZNThDkCnB7oTFL4cjmUAbzW8nicZiaCOyOhlvqWaibzArOAlbbg/0?wx_fmt=jpeg" data-ratio="0.9163424124513618" data-w="514"  /><br  /></p><p style="margin-bottom: 5px; margin-top: 5px; line-height: normal;"><strong style="font-size: 20px; color: rgb(62, 62, 62); line-height: 1.5em; text-align: justify; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></strong></p><p style="margin-bottom: 5px; margin-top: 5px; line-height: normal;"><strong style="font-size: 20px; color: rgb(62, 62, 62); line-height: 1.5em; text-align: justify; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);">菊月</strong><br  /></p><p><span style="line-height: normal;"><br  /></span></p><p>农历九月也称“菊月”，菊花日渐金黄，所以，周作人当年推崇的《一岁货声》记载此月的叫卖声为“栽九花来”，菊花称“九花”。红梅傲雪，是春寒料峭中啼晓之早霓；金菊凌霜，乃秋残月冷里别暮之晚霞；花期至此便绝。这两种花因此香最清，而两花相较，金为衣兮菊为裳，菊更孤傲之因是，“有者非自己所有”。为何？其“圆花高悬向天极，纯黄不杂向土色”，仰首沐天露，又染正黄之纯色，故名"阳精"，又名"阴成"。<br  /></p><p><br  /></p><p style="max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); font-weight: bold; text-align: justify; margin-bottom: 5px; margin-top: 5px; line-height: normal; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" src="http://img02.store.sogou.com/net/a/05/link?appid=100520091&url=http://mmbiz.qpic.cn/mmbiz_jpg/VUQicaUeJAkQ36wF6st757kicSGN3ERXb4JYdCCs1EZWZtE9gic6icBG6VQia9pS4t4L9jQnIRtaiafCH0yARnVTP0tA/0?wx_fmt=jpeg" data-ratio="0.621875" data-w="1280" style="line-height: 1.5em;"  /><br  /></p><p><span style="line-height: 1.6;"> </span><br  /></p><p>陶渊明诗云，“采菊东篱下，悠然见南山”，“问君何能尔，心远地自偏”。</p><p> </p><p>陶渊明和菊花一样，都有了简单素朴、平淡高洁的文化含义。简单，而有丰沛的爱；平淡，而有深刻的心。</p><p> </p><p>最简单的最能突显精神，最素朴的最有隽永的可能。</p><p> </p><p>二十四节气中，最是“寒露”二字冰清玉洁。露寒而冷，繁华不再，人心也应该从激情澎湃和热情洋溢中回到简单平淡犹如素描的日子。</p><p><span style="line-height: 1.6;"></span><img class="" data-ratio="0.3125" src="http://img02.store.sogou.com/net/a/05/link?appid=100520091&url=http://mmbiz.qpic.cn/mmbiz_gif/AaC0bUu93y1FlunicEkFM1jwHOaKUiaVEacoEAwgtUYWOhZS8QDl53aLjPPib59UwjGSBUUMdxJXL8RYQ5VEZeDzw/0?wx_fmt=gif" data-type="gif" data-w="640" style="color: rgb(62, 62, 62); font-weight: bold; text-align: justify; line-height: normal; box-sizing: border-box; vertical-align: middle; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /><br  /></p></section></section></section><section powered-by="xiumi.us"><section><section><section><br style="max-width: 100%; box-sizing: border-box; word-wrap: break-word !important;"  /></section></section></section></section></section><p style="line-height: normal;"><span style="color: rgb(136, 136, 136); font-size: 14px; line-height: 22.4px;">（公众号编辑、排版：张祎娴）</span><br  /></p><p style="line-height: 25.6px;"><span style="line-height: 1.6; font-size: 14px; color: rgb(136, 136, 136);"></span></p><p style="margin-top: 5px; padding-top: 10px; padding-bottom: 10px; white-space: normal; line-height: 25.6px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); border: none; box-sizing: border-box !important; word-wrap: break-word !important; background-image: none; background-color: rgb(255, 255, 255);"><img class="" data-type="png" data-ratio="0.05278592375366569" data-w="341" width="160px" src="http://img02.store.sogou.com/net/a/05/link?appid=100520091&url=http://mmbiz.qpic.cn/mmbiz/VUQicaUeJAkSIwYQ7Vm7CKNiaPF7cic0Mu1mibjDLLicyTfYMXuQib1mgiaYwIJd725icao2axLCTjoDqm7icuXDP3ic2COQ/640?wx_fmt=png" style="margin-right: auto; margin-left: auto; display: block; box-sizing: border-box !important; word-wrap: break-word !important; width: 160px !important; visibility: visible !important;"  /></p><p style="white-space: normal; line-height: 25.6px; font-size: 16.3636px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><br  /></p><p style="white-space: normal; line-height: 25.6px; font-size: 16.3636px; max-width: 100%; min-height: 1em; color: rgb(62, 62, 62); text-align: center; box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 255);"><img data-s="300,640" data-type="jpeg" data-ratio="0.55625" data-w="640" width="auto" src="http://img02.store.sogou.com/net/a/05/link?appid=100520091&url=http://mmbiz.qpic.cn/mmbiz/VUQicaUeJAkQlkxKuIlgtw1ia2qHEvKfuwRtNcu01ib2ARIS94JM11SvMHtic7HtlYVgXv37z0A5CRGqk3nx1OhibGQ/640?wx_fmt=jpeg" style="line-height: 25.6px; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"  /></p>
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