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<section style="box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(211, 241, 225);padding: 10px 0px 0px;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: -10px 0% 0px;box-sizing: border-box;"><section style="box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;height: 2em;padding: 0px 10px;line-height: 2em;background-color: rgb(255, 255, 255);text-align: center;color: rgb(121, 206, 143);font-size: 12px;letter-spacing: 2px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">点击阅读原文报名</strong></p></section><section style="display: inline-block;vertical-align: top;border-left: 0.5em solid 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class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 0px 0%;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;box-sizing: border-box;"><section style="width: 6px;height: 6px;display: inline-block;vertical-align: middle;border-radius: 100%;background-color: rgb(62, 62, 62);box-sizing: border-box;"></section><section style="display: inline-block;vertical-align: middle;font-size: 15px;padding: 0px 5px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">编辑团队</strong></p></section><section style="display: inline-block;vertical-align: middle;width: 6px;height: 6px;border-radius: 100%;background-color: rgb(62, 62, 62);box-sizing: border-box;"></section></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 0px 0% 3px;box-sizing: border-box;"><section style="font-size: 12px;padding: 0px;line-height: 1.8;letter-spacing: 1.5px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span style="color: rgb(55, 120, 153);box-sizing: border-box;"></span><strong style="box-sizing: border-box;"><span style="color: rgb(55, 120, 153);box-sizing: border-box;">原文</span></strong>/ ANDREW SMALL</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">   <span style="color: rgb(55, 120, 153);box-sizing: border-box;"><strong style="box-sizing: border-box;">翻译/ </strong></span>胡玥  <strong style="box-sizing: border-box;"><span style="color: rgb(55, 120, 153);box-sizing: border-box;"> </span></strong></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(55, 120, 153);box-sizing: border-box;">  文献/ </span></strong>李哲行  <strong style="box-sizing: border-box;"><span style="color: rgb(55, 120, 153);box-sizing: border-box;">校验/</span></strong> 众山小</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: rgb(55, 120, 153);box-sizing: border-box;">  编辑/</span></strong> 众山小  <span style="color: rgb(55, 120, 153);box-sizing: border-box;"><strong style="box-sizing: border-box;">排版/</strong></span> 徐逸菁</p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 0px 0% -26px;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 20%;background-color: rgb(255, 255, 255);padding: 0px 1px 0px 0px;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="font-size: 13px;margin: 3px 0px;text-align: right;box-sizing: border-box;"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(255, 255, 255);background-color: rgb(61, 122, 171);text-align: center;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;">一</p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 20%;background-color: rgb(255, 255, 255);padding: 0px 0px 0px 1px;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 4px 0%;box-sizing: border-box;"><section style="box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;">城市</p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 20%;background-color: rgb(255, 255, 255);padding: 0px 1px 0px 0px;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 4px 0%;box-sizing: border-box;"><section style="box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;">交通</p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 20%;background-color: rgb(255, 255, 255);padding: 0px 0px 0px 1px;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="font-size: 13px;margin: 3px 0%;text-align: left;box-sizing: border-box;"><section style="display: inline-block;border-width: 1px;border-style: solid;border-color: transparent;background-color: rgb(61, 122, 171);text-align: center;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;font-size: 15px;color: rgb(255, 255, 255);box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;">览</p></section></section></section></section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 0px;box-sizing: border-box;"><section style="height: 5px;margin-bottom: 5px;background-color: rgb(218, 218, 218);box-sizing: border-box;"></section><section style="height: 5px;margin-bottom: 5px;background-color: rgb(218, 218, 218);box-sizing: border-box;"></section><section style="height: 5px;margin-bottom: 5px;background-color: rgb(218, 218, 218);box-sizing: border-box;"></section><section style="height: 5px;margin-bottom: 5px;background-color: rgb(218, 218, 218);box-sizing: border-box;"></section><section style="height: 5px;margin-bottom: 5px;background-color: rgb(218, 218, 218);box-sizing: border-box;"></section><section style="height: 5px;margin-bottom: 5px;background-color: rgb(218, 218, 218);box-sizing: border-box;"></section><section style="padding: 10px;margin-top: -40px;margin-left: 1.5em;margin-right: 1.5em;background-color: rgb(254, 255, 255);box-shadow: rgb(0, 0, 0) 0px 0px 0px;border-style: groove;border-width: 1px;border-radius: 30px;border-color: rgb(160, 160, 160);box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="text-align: justify;color: rgb(31, 163, 196);line-height: 1.5;letter-spacing: 2px;padding: 0px 5px;box-sizing: border-box;"><p style="text-align: center;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="box-sizing: border-box;"><strong style="box-sizing: border-box;">译者导读</strong></span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 14px;box-sizing: border-box;"><br style="box-sizing: border-box;"  /></span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 14px;box-sizing: border-box;"></span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 14px;box-sizing: border-box;">现如今，共享单车的出现又把自行车带回我们的城市。似乎共享单车成为时下人们最爱的出行方式之一。但是，在大量的单车涌入城市车道的同时，骑车的人与机动车和行人该如何相处？如何解读城市骑行潜规则，来保障骑行者安全同时又不对城市交通及行人造成困扰？让我们来看看老外是如何破解城市骑行法则的。</span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 14px;box-sizing: border-box;"></span><br style="box-sizing: border-box;"  /></p></section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="text-align: left;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"  /></p></section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 45%;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 22px 0% 8px;box-sizing: border-box;"><section style="border-top: 1px dashed rgb(185, 167, 121);box-sizing: border-box;"></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 10%;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;width: 90%;overflow: hidden !important;box-sizing: border-box;"><p style="text-align:center"><img src="http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_jpg/mee9Bdh9Tia9ibzvVLoEpqm7l1p2Bfviap3kwxadhiaxYwT1TjAq5nqOlFopkHY4gzMvmQ8OIia4l6iaVDj36Kn8XPJA/640?wx_fmt=jpeg" style="max-width:100%;" /></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 45%;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 22px 0% 8px;box-sizing: border-box;"><section style="border-top: 1px dashed rgb(185, 167, 121);box-sizing: border-box;"></section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;overflow: hidden !important;box-sizing: border-box;"><p style="text-align:center"><img src="http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_jpg/mee9Bdh9Tia9ibzvVLoEpqm7l1p2Bfviap3icaPPFOUoY99oYnqd7T9qbe5YZ48Ia0nABpta0GCXFcmYX5gQhtLEug/640?wx_fmt=jpeg" style="max-width:100%;" /></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="letter-spacing: 2px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><em style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 14px;box-sizing: border-box;">图一、城市自行车骑行法则</span></strong></em></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"  /></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"  /></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="text-align: justify;font-size: 14px;color: rgb(110, 115, 117);letter-spacing: 2px;line-height: 2;padding: 0px 5px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">在城市里骑行会让你感觉回到孩童时光。它可以让你去探索这个城市，和朋友一起享受骑行的快乐，还可以把日常无聊的通勤时间变成一次次冒险。不过，在城市里骑行有时也会让人胆战心惊！</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">为了搞明白如何在城市街道上“生存”，我们请来了道格史密斯（Doug Smith）。Doug是一位来自“华盛顿地区自行车协会”的骑行协调员，主要教成人如何在城市中骑行，他将会给我们一些安全骑行的建议。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"  /></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;">像车一样思考</span></strong></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">城市道路的规则不是专门为汽车而定的，这些规则同样会保护骑自行车的人。如果你想要变得敏捷，你就要像车一样去思考。正是这一点促使Doug在美国自行车协会认证的城市自行车课程中提出了以下的建议。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">“你其实是在驾驶你的自行车，因为你需要像开车一样去遵守同样的道路规则和法律”。不过这并不意味着去遵守像让行，信号灯，转弯，穿行的标准规范和遵循所有其他的交通法律，而是把自行车当作真正的机动车在马路上行驶。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">骑行者必须要有有人在驾驶一辆机动车的意识。虽然这是理所当然的事，但是很多人在骑自行车时会失去其开车时的那种条件反射。Doug强调说“当处在那个环境中，你需要问自己‘这个我前面的人是要加速吗？’‘他们会突然停下来吗？’‘我需要与这辆车保持更多的安全距离’。像这样的思考会让你在骑行中游刃有余。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"  /></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;overflow: hidden !important;box-sizing: border-box;"><p style="text-align:center"><img src="http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_jpg/mee9Bdh9Tia9ibzvVLoEpqm7l1p2Bfviap3VibKBonS13Xicf7VYfW1ZQ0DRSgCCp7jictf9iadZyg0MjvCdBEn3IuZjA/640?wx_fmt=jpeg" style="max-width:100%;" /></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="line-height: 1.6;letter-spacing: 2px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><em style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 14px;box-sizing: border-box;">图二、你需要知道如何在道路上安全骑车。图：Madison McVeigh/CityLab</span></strong></em></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"  /></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="text-align: justify;font-size: 14px;color: rgb(110, 115, 117);letter-spacing: 2px;line-height: 2;padding: 0px 5px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">Doug的三小时城市自行车骑行课程从停车场开始，由美国骑师联盟进行训练的演习。最后一个小时的道路实践在城市里进行的，目的是把更广泛的关于街道安全的知识集中在一起。我们在这里总结一下这些技巧。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"  /></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;padding: 15px;border-width: 1px;border-radius: 0px;border-style: solid;border-color: transparent;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: url("http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_png/ecMTYxwNKDQpTW3acH5Ggjibt9p4YzWwp6k5v9VTSVnYB0WKeqiaFfQrkCribAl7cvYibumt9mJ8nKeEl2cic55PjsQ/640?wx_fmt=png");background-position: 0% 0%;background-repeat: repeat;background-size: 68.3688%;background-attachment: scroll;padding: 0px;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: url("http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_png/xkLcf0LUEqAZDD6oEeiaG4DPVpAMFmiafkMlDbRkyiaib5YBEgkmTlHMahKaGR5Ka4Y5dCgTLwA8SAFh2UIsOyVQVA/640?wx_fmt=png");background-position: 0% 0%;background-repeat: repeat;background-size: 99.0957%;background-attachment: scroll;letter-spacing: 0px;padding: 0px;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 15%;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;width: 80%;overflow: hidden !important;box-sizing: border-box;"><p style="text-align:center"><img src="http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_gif/qFIcpdQrRjTOFlsKLgA9oZVztmsIbCrR5BsSzWMy6IgxCxEVVycpVZcN9UzibgCZJNBnMmalAuuQF5KJWWpGiaag/640?wx_fmt=gif" style="max-width:100%;" /></p></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: 85%;padding: 0px 0px 0px 10px;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 10px 0% 0px;box-sizing: border-box;"><section style="font-size: 20px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">1、你是在一辆自行车上——有时你必须要停下来</strong></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="text-align: justify;font-size: 14px;line-height: 2;letter-spacing: 2px;padding: 0px 5px;color: rgb(110, 115, 117);box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">‘时刻做好准备’、‘做到有备无患’、‘不要跨越安全红线’，‘要做到完全的停止’。当我们在骑行时，我们往往会忽略这些建议。但是这不是约翰·丹沃（John Denver）的“乡间小路”（ country roads）。我们是在城市道路网上骑行的。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">Doug说：“我们必须在有停止标志和红灯的时候停下来，我见过有些骑行者直接穿过他们，但是我也见过车是不会停下来的。我们不是特殊的，作为骑行者，我们必须要学会停下来。”</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">“但是，有些城市像爱达荷州（Idaho）没有设置停止标志警告，这是一个安全隐患。我对大家的建议是在任何时间都要遵守法律，要注意骑行安全，即使法律容许你做那些其实并不是非法的事。”</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">不过也有一些有趣的发现。在华盛顿（Washington, D.C）有一项法律，其为骑行者划分出一个车道，当汽车在红灯前停下时，人们通过可以在车与车之间骑行并骑到线那里。这叫做“过滤”，它可以让骑自行车的人避免在交通拥堵的情况下加剧交通拥堵。（这条法律在加利福利亚也同样适用）。尽管在大多数城市，这条法律都是有争议的甚至是明令禁止的，但是在全国范围内，仍有些提案要将这种非正式的做法合法化，甚至对骑摩托车的人也是合法的。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">另一个合法的红绿灯技术运用了“人行道时间差”的做法，在人行横道处，人们可以先行于汽车。在华盛顿，一辆车可以在宽限的时间内，优先通过路口以避免相反方向的交通拥堵。这使得骑车的人可以在汽车发动之前有先通过十字路口。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">不过当决定是否要越线是，还是要考量安全因素，特别是鉴于大量的追尾事故的发生。“你必须要依赖于你的判断力，即你需要考虑这么做是否有利？” Doug解释道“如果我不得不越过10辆车，但是前面还有两个街区，这些车任然会再次超越我，那么我愿意呆在后面。不过，如果我知道我会在下一个路口左转，那么我就要行使我的权利，这样会使得事情变得容易的多。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">危机训练：快速停车</strong></span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">不可避免的，还是会有需要你快速停车的情况。城市自行车课程的第一个实战演练就是急停。大部分都是通过自己的直觉来感知我们是否要停，我们要紧握着刹车。但是快停训练可以让骑车的人保持控制并且保持在自行车上。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">“你同时控制两个刹车，但是控制前刹车多一些，因为左刹车的控制力更强些。” Doug强调说“最重要的事就是避免后轮远离地面。”这两个技巧可以让你在六英尺内停车。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">但是如何避免自己翻车呢？在刹车的时候，让屁股离开车座，保持起来，向后向下，这样可以让你的身体重心向后且保持车后轮始终在地面上以产生更大的阻力使车停下来。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">“你把腿伸直，这样你的脚还在踏板上，此时你的身体重心就会向后向下，车座就空出来。” 如果正确的按照演练地要求执行，你会发现你的中心在离车座尽量远的地方但同时你仍握着车把。Doug做了一个有趣的比喻：“这就像是你在自行车上做超级英雄的动作。”</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"  /></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;padding: 15px;border-width: 1px;border-radius: 0px;border-style: solid;border-color: transparent;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: url("http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_png/ecMTYxwNKDQpTW3acH5Ggjibt9p4YzWwp6k5v9VTSVnYB0WKeqiaFfQrkCribAl7cvYibumt9mJ8nKeEl2cic55PjsQ/640?wx_fmt=png");background-position: 0% 0%;background-repeat: repeat;background-size: 68.3688%;background-attachment: scroll;padding: 0px;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: url("http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_png/xkLcf0LUEqAZDD6oEeiaG4DPVpAMFmiafkMlDbRkyiaib5YBEgkmTlHMahKaGR5Ka4Y5dCgTLwA8SAFh2UIsOyVQVA/640?wx_fmt=png");background-position: 0% 0%;background-repeat: repeat;background-size: 99.0957%;background-attachment: scroll;letter-spacing: 0px;padding: 0px;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 15%;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;width: 80%;overflow: hidden !important;box-sizing: border-box;"><p style="text-align:center"><img src="http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_gif/qFIcpdQrRjTOFlsKLgA9oZVztmsIbCrR5BsSzWMy6IgxCxEVVycpVZcN9UzibgCZJNBnMmalAuuQF5KJWWpGiaag/640?wx_fmt=gif" style="max-width:100%;" /></p></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: 85%;padding: 0px 0px 0px 10px;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 10px 0% 0px;box-sizing: border-box;"><section style="font-size: 20px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">2、在车道上行驶</strong></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;overflow: hidden !important;box-sizing: border-box;"><p style="text-align:center"><img src="http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_jpg/mee9Bdh9Tia9ibzvVLoEpqm7l1p2Bfviap3xMQ2w2wC7REm7eADXCoicY3SyYOicxorYbdc9shSco3RHAUccfOMFHVw/640?wx_fmt=jpeg" style="max-width:100%;" /></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><em style="box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 14px;box-sizing: border-box;">图三、一位教练在教导学员如何在车道上保持身体平衡。图：Madison McVeigh/CityLab</span></strong></em></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"  /></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="text-align: justify;font-size: 14px;color: rgb(110, 115, 117);letter-spacing: 2px;line-height: 2;padding: 0px 5px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">其实你并不需要对汽车感到胆怯。这儿有一个更大胆的建议：到车道上去！第一，你就是车流的一部分；第二，开车的人会更容易看到你。然后骑到路边，司机会把你和其它他们经常会忽略的分心事一样放到一边。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">“当你在路上骑车时，你需要意识到你的空间和你在哪里。” Doug说：“但是你不需要像我们小时候被教导的那样一直保持在右边。”当骑车的人一直靠右，开车的人就会认为他们可以寄过去超过骑车的人。其实如果骑车的人往路中间靠近些甚至是骑到最左边会更安全。这样的话，开车的人就别无选择，他会像对待机动车一样，小心的从你身边驶过。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">Doug还列出了一些潜在威胁如碎片、破碎的玻璃、砖、沙、碎石，动物尸体。许多这些障碍物都出现在道路排水沟的最右边，这会使得骑车的人会突然转弯或者骑过这些障碍物。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;">危机训练：躲避石头</span></strong></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">在交通拥挤时，在舒适的自行车道是很容易的是。因此躲避道路上的石头就变成了一个必要的演习。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">“在你快要撞到一块石头前（或者其他障碍物），你快速的把车把转到左边，几乎成90度角，然后再把车把调直。当车在移动时，前轮从左边绕过障碍物，而后轮从右边绕过障碍物，这样自行车就完美的避开了障碍物。”</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">当要转动车把时，最好先向左转在回到中间。“如果你在美国骑车，你会在道路的右边行驶。如果自行车开始倾斜太多或者撞到了什么，快要跌落时，你的身体重心要向右倾斜，因为右边没有行驶的车辆。”</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"  /></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;padding: 15px;border-width: 1px;border-radius: 0px;border-style: solid;border-color: transparent;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: url("http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_png/ecMTYxwNKDQpTW3acH5Ggjibt9p4YzWwp6k5v9VTSVnYB0WKeqiaFfQrkCribAl7cvYibumt9mJ8nKeEl2cic55PjsQ/640?wx_fmt=png");background-position: 0% 0%;background-repeat: repeat;background-size: 68.3688%;background-attachment: scroll;padding: 0px;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: url("http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_png/xkLcf0LUEqAZDD6oEeiaG4DPVpAMFmiafkMlDbRkyiaib5YBEgkmTlHMahKaGR5Ka4Y5dCgTLwA8SAFh2UIsOyVQVA/640?wx_fmt=png");background-position: 0% 0%;background-repeat: repeat;background-size: 99.0957%;background-attachment: scroll;letter-spacing: 0px;padding: 0px;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 15%;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;width: 80%;overflow: hidden !important;box-sizing: border-box;"><p style="text-align:center"><img src="http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_gif/qFIcpdQrRjTOFlsKLgA9oZVztmsIbCrR5BsSzWMy6IgxCxEVVycpVZcN9UzibgCZJNBnMmalAuuQF5KJWWpGiaag/640?wx_fmt=gif" style="max-width:100%;" /></p></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: 85%;padding: 0px 0px 0px 10px;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 10px 0% 0px;box-sizing: border-box;"><section style="font-size: 20px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">3、为不可预期的事做准备，自行车道不是绝对安全的</strong></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;overflow: hidden !important;box-sizing: border-box;"><p style="text-align:center"><img src="http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_jpg/mee9Bdh9Tia9ibzvVLoEpqm7l1p2Bfviap3CbafdXwqWtdTIwGhYD6fJCY01OarFHcfv4KuZxfzZg7ES4yEcD7VYg/640?wx_fmt=jpeg" style="max-width:100%;" /></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;overflow: hidden !important;box-sizing: border-box;"><p style="text-align:center"><img src="http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_jpg/mee9Bdh9Tia9ibzvVLoEpqm7l1p2Bfviap3ymNZaKj68ic5ArjEYO7ibWnl9HBicyBqWPCX0X45R2mprPM63FDJGxcyA/640?wx_fmt=jpeg" style="max-width:100%;" /></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="font-size: 14px;color: rgb(110, 115, 117);letter-spacing: 2px;line-height: 2;padding: 0px 5px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><em style="box-sizing: border-box;"><strong style="box-sizing: border-box;">图四、注意车门的开启。图：Madison McVeigh/CityLab</strong></em></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"  /></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="text-align: justify;font-size: 14px;color: rgb(110, 115, 117);letter-spacing: 2px;line-height: 2;padding: 0px 5px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">“人人都知道在自行车道上行驶是让人感到安全的，你会习惯性的骑在自行车道的右边。不过这离车门太近了，当有门要打开时，这会很危险。”</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">为了避免这个问题，Doug建议骑车时尽量靠外行驶甚至是自行车道的左边缘。这样，当有门要打开时，你就会有充足的时间驶出这条路。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;">危机训练：交叉躲避法</span></strong></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">这个动作类似于滑雪橇，向左和向右交错行驶以避免撞到人或者地面上的洞坑。这节课的目的就是教骑车的人不用转动车把从而绕过障碍物。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">骑车时关键是保持身体和重心的平衡，不管车冲的有多猛，一定要保持靠里面的脚踏板向上避免接触地面。“如果你向右急转，就要想办法让靠里的脚踏板（右脚踏板）向上踩在12点钟的位置（把曲轴当成一面时钟）。” Doug解释道。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">在停车场的练习中，骑车的人通过左右障碍道来练习转弯。这个技能对躲避道路上的各种凹坑和颠簸的路非常有用，同时也避免轮胎扁平和掉车链。</p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;padding: 15px;border-width: 1px;border-radius: 0px;border-style: solid;border-color: transparent;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: url("http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_png/ecMTYxwNKDQpTW3acH5Ggjibt9p4YzWwp6k5v9VTSVnYB0WKeqiaFfQrkCribAl7cvYibumt9mJ8nKeEl2cic55PjsQ/640?wx_fmt=png");background-position: 0% 0%;background-repeat: repeat;background-size: 68.3688%;background-attachment: scroll;padding: 0px;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;background-image: url("http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_png/xkLcf0LUEqAZDD6oEeiaG4DPVpAMFmiafkMlDbRkyiaib5YBEgkmTlHMahKaGR5Ka4Y5dCgTLwA8SAFh2UIsOyVQVA/640?wx_fmt=png");background-position: 0% 0%;background-repeat: repeat;background-size: 99.0957%;background-attachment: scroll;letter-spacing: 0px;padding: 0px;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 15%;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;width: 80%;overflow: hidden !important;box-sizing: border-box;"><p style="text-align:center"><img src="http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_gif/qFIcpdQrRjTOFlsKLgA9oZVztmsIbCrR5BsSzWMy6IgxCxEVVycpVZcN9UzibgCZJNBnMmalAuuQF5KJWWpGiaag/640?wx_fmt=gif" style="max-width:100%;" /></p></section></section></section></section><section style="display: inline-block;vertical-align: middle;width: 85%;padding: 0px 0px 0px 10px;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 10px 0% 0px;box-sizing: border-box;"><section style="font-size: 20px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">4、要有预见性：不要设想车会看</strong></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;overflow: hidden !important;box-sizing: border-box;"><p style="text-align:center"><img src="http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_jpg/mee9Bdh9Tia9ibzvVLoEpqm7l1p2Bfviap39V8GLoVpDU6DbSDRE7ibGQSTEEOzSF9EeCDor0BX4bbcriajU2y5UJnw/640?wx_fmt=jpeg" style="max-width:100%;" /></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 14px;box-sizing: border-box;"><em style="box-sizing: border-box;"><strong style="box-sizing: border-box;">图五、逆行骑车。图：Madison McVeigh/CityLab</strong></em></span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"  /></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="text-align: justify;font-size: 14px;color: rgb(110, 115, 117);letter-spacing: 2px;line-height: 2;padding: 0px 5px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">骑车的人会撞车或者出现状况时，往往是由两种原因造成的：过于自信或者不自信。道格尤其藐视过于自信的骑行者，当他们表现出想“鲑鱼”一样的行为，即在道路上逆行就像鲑鱼逆流而上一样。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">Doug说：“鲑鱼现象是最糟糕的一个状况，我唯一想说的是，这是违法行为。”在道路上，骑在错误的车道上是导致自行车与车相撞或者撞上行人的首要原因。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">不过也有这种少数的情况：有时，逆流车道会允许自行车在一条单行道上相反的方向行驶，或者在一条单行道上设两个自行车道。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">不过Doug警告说这些基础设施的建立需要谨慎考虑，“这种方式的问题是当遇到十字路口时，其他的车辆或者行人是不会预见到你的。”</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">而对于那些缺乏自信的骑车的人来说，尤其担心这些意想不到的因素，他们倾向于在人行道上骑车。Doug感叹说这是因为城市里没有提供足够的地方给自行车，但是他说如果人行道让你感觉自在，那么在人行道上骑车一点也不丢人。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">不过Doug说：“如果骑车的人认为他们不用非要在人行道上骑车那将是很棒的事。因为如果有足够的基础设施和指定的空间，行人可以在人行道上走，骑车的人可以非机动车道上骑，开车的人则可以在机动车道上开。”</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">但是有时法律是不允许在那些路上骑车的。大部分的城市是禁止在商业中心区或者整个城市的人行道上骑车的，但是有时你不得不这么做。Doug提醒道在人行车道上骑车要减速，这是基本常识和礼貌。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">“如果你在人行道上并且准备穿行回路上，汽车不会总是能看到自行车的，因为你比行人更快些，或者是因为路边停了车导致他们看不见你。”有时候，危险也会来自人行道的另一边，尤其是在市中心，汽车会从码头或者停车场冲出来，他们往往是不会预见自行车的出现的。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;"><strong style="box-sizing: border-box;">危机训练：及时转弯</strong></span></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">我们把最可怕的情况留到最后：当你与骑车面对面冲撞时你该怎么做。Doug为我描述了一个危险的场景：</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">“设想一下当你向南行驶在15大道上，这是一条在街边的自行车双车道，此时，一辆汽车想掉头朝西，即当你在直行的时候，这辆汽车要在你前面向右转。”</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">这条大道是在华盛顿，它的十字路口是很难被开车的人看到的。你有两个选择：与汽车形成T字形或者掉转车头与汽车保持相同的方向。快速转向练习结合了所有前面所教的—快速停止，避免石头，交叉躲避行驶。把这些结合在一起就能够帮助你避免与迎面而来的车相撞。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">Doug解释说：“我们所教的是90度转弯而不是向前行驶。因此，在这种情况下，你需要向右急转，与汽车保持平行。自然的，你就会想要刹车并且身体重量向后倾。你要迅速的将车把向左转，而不是当你右转完后再把车把转到中心。在完成这样的转向后，你就可以继续保持直行了。”</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">一旦大家掌握了练习的技巧，学生们就会想要更多的练习。自行车灵活的地方在于轮胎是有粘性的，你可以在倾斜的同时仍然会有摩擦力得以让你继续向前行驶。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">Doug的一位同事给出了一个常用的建议：“当你在质疑你可能看不清的时候，你应该最带化你的能见度。它会迫使你花额外的时间来找出一条最好道路。只要你不把自己置于危险中，你总是能顺利到达你想去的地方。”</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">虽然这些未知的状况有想象的成分，不过正如Doug所说骑车的核心就是要有预见性，要视线清晰并了解信号的意图，在上路前要知道自己去哪里。骑车的人要事先规划好路线而不是向行人一样四处闲逛。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">Doug建议在真正拥挤的道路上行驶前，先找一个周末在你的通勤路线上练习。这是一条你经常行驶的路，你越熟悉它，意外就会越少。Doug举了个例子：“在通勤日我在一辆公车后面骑车，我知道我离前方的公交站台还有半个街区的距离并且我知道这辆公车将会停下来接乘客，因此，我知道我可以从左边骑过去而不用骑到自行车道上。”</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 16px;box-sizing: border-box;">记住：当你感到舒服时意味着你很自信</span></strong></p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">道格的城市自行车课出现了大量的特殊问题。有完整的网站和其他课程专门介绍这些问题。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"  /></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;overflow: hidden !important;box-sizing: border-box;"><p style="text-align:center"><img src="http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_png/mee9Bdh9Tia9ibzvVLoEpqm7l1p2Bfviap3zpW4173YJAvRnP4B0vGxO8jUdhroaWn83jI3aYBzytIv6nSKLVDCoQ/640?wx_fmt=png" style="max-width:100%;" /></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="color: rgb(105, 103, 102);letter-spacing: 2px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span style="font-size: 14px;box-sizing: border-box;"><em style="box-sizing: border-box;"><strong style="box-sizing: border-box;">图六、美国城市自行车项目</strong></em></span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"  /></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="text-align: justify;font-size: 14px;color: rgb(110, 115, 117);letter-spacing: 2px;line-height: 2;padding: 0px 5px;box-sizing: border-box;"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">自行车商店和自行车俱乐部举办自行车维修班或如何修理一个扁轮胎（快速ABC常规http://bikeleague.org/content/basic-bike-check-just-remember-abc-quick-check提醒骑车者检查空气，刹车，和链在骑之前）。道格建议看一看美国自行车骑师的网站上的智慧骑行材料(http://www.bikeleague.org/ridesmart)，或者与WABA(http://www.waba.org/)类似的地方自行车宣传组织接触，了解更多当地路线和团体游乐项目。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">道格在课堂上遇到的另一个常见问题是：“我应该得到什么装备？”“除了戴头盔，晚上使用灯，或者装个车铃，道格说他对齿轮相关的安全问题没有一成不变的答案。他可以引导初学者使用混合功能的通勤自行车(http://bicyclehabitat.com/articles/buyers-guide-to-city-and-hybrid-bikes-pg766.htm)，因为他们使用更厚、且同时可以处理粗糙的地表或道路，而且并没有增加太多额外重量或阻力的山地自行车轮胎。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"> </p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">“我经常说，你要做你自己，做哪些能让你开心和感到舒服的事，你一定会成功的。” Doug最后总结道。</p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;width: 45%;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 22px 0% 8px;box-sizing: border-box;"><section style="border-top: 1px dashed rgb(185, 167, 121);box-sizing: border-box;"></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 10%;box-sizing: border-box;"><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: 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196, 200);box-sizing: border-box;">我们帮助</span><span style="background-color: rgb(117, 196, 200);box-sizing: border-box;">中国</span></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><span style="background-color: rgb(117, 196, 200);box-sizing: border-box;">可持续发展</span></p></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="box-sizing: border-box;"><section style="font-size: 12px;color: rgb(160, 160, 160);line-height: 2;letter-spacing: 2px;padding: 0px 10px;box-sizing: border-box;"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"  /></p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">城市规划|城市交通|非机动交通</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">|活力街区与公共交通|</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;">|量化城市与大数据|</p><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: 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0px;box-sizing: border-box;"><br style="box-sizing: border-box;"  /></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 20%;box-sizing: border-box;"> </section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" powered-by="gulangu"><section style="margin: 0px 0% 10px;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;width: 80%;box-shadow: rgb(0, 0, 0) 0px 0px 0px;overflow: hidden !important;box-sizing: border-box;"><p style="text-align:center"><img src="http://read.html5.qq.com/image?src=forum&q=5&r=0&imgflag=7&imageUrl=http://mmbiz.qpic.cn/mmbiz_jpg/mee9Bdh9Tia9ibzvVLoEpqm7l1p2Bfviap3Pf9cAOibulcHrg9QkiavKyGeWX7j4fkC4O1ymMMwkQqyyjjBOomFgqxQ/640?wx_fmt=jpeg" style="max-width:100%;" /></p></section></section></section></section></section></section><section class="Powered-by-gulangu V5" style="box-sizing: border-box;" 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